Last week was a great week for me with two big workouts. I started this week with tired legs after last weekend Miles for Music 20K race. The long run this week was 21 miles was 4K-1K alternations for 25 K (marathon pace). Pace felt good, a bit faster then I plan to run in Boston. As always, I added some extra hills in the end. The speed part this week was 13 miles with 10 miles of marathon pace. Again did not have any problems with the pace and did the marathon pace part a bit faster, around 6:30.
So with 3 weeks left I'm starting to cut down on the mileage. It feels good and I'm very confident. Will be nice with some lower mile weeks and get some rest after a tough winter. Hopefully the heat will arrive soon as well!
Shoes:
Salming Distance
Salming Speed
#runswedish
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